Hartmut Mikolayczak v1000m/r...8 row
7,053
Meters
37:37.2
Time
2:40.0
Pace
403
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,053 |
| Overall Time | 37:37.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 137 |
June 22, 2025 11:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.2 | 7,053 | 2:40.0 | 85 | 593 | 22 | 113 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 21 | 105 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 22 | 111 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 24 | 120 |
| 9:36.0 | 1,800 | 2:40.0 | 85 | 594 | 22 | 114 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 23 | 123 |
| 9:34.0 | 1,800 | 2:39.4 | 86 | 597 | 22 | 120 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 25 | 127 |
| 4:35.0 | 853 | 2:41.1 | 84 | 587 | 22 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5