Hartmut Mikolayczak v2:30/r...10 row
2,987
Meters
16:00.0
Time
2:40.6
Pace
170
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,987 |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 135 |
June 24, 2025 17:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,987 | 2:40.6 | 84 | 637 | 21 | 103 |
| 2:30.0 | 450 | 2:46.6 | 76 | 600 | 22 | 98 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 104 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 20 | 102 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 109 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 20 | 104 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 24 | 106 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 22 | 105 |
| 2:00.0 | 356 | 2:48.5 | 73 | 570 | 21 | 102 |
| 5:00.0 | 961 | 2:36.0 | 92 | 672 | 21 | 109 |
| 3:30.0 | 635 | 2:45.3 | 77 | 600 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Déjà Vu, EXR World - HIIT and Hold On