Hartmut Mikolayczak v5:00/r...9 row
4,674
Meters
25:00.0
Time
2:40.4
Pace
266
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,674 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 134 |
August 15, 2025 11:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,674 | 2:40.4 | 85 | 591 | 21 | 94 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 99 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 22 | 106 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 112 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 112 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 21 | 107 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 112 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 115 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | 116 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 21 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1