Hartmut Mikolayczak v12:30/r...3 row
5,564
Meters
30:00.0
Time
2:41.7
Pace
315
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,564 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 136 |
August 31, 2025 10:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564 | 2:41.7 | 83 | 584 | 21 | 104 |
| 12:30.0 | 2,324 | 2:41.3 | 83 | 586 | 21 | 107 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 106 |
| 12:30.0 | 2,310 | 2:42.3 | 82 | 581 | 21 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1