Hartmut Mikolayczak v10:00/r...5 row
5,464
Meters
30:00.0
Time
2:44.7
Pace
306
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,464 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 137 |
September 02, 2025 11:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 569 | 22 | 98 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 21 | 100 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 23 | 103 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 22 | 102 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 22 | 104 |
| 8:00.0 | 1,437 | 2:47.0 | 75 | 558 | 22 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston Loop, Boston - Regeneration Training 1