Hartmut Mikolayczak v1000m/r...3 row
2,793
Meters
15:07.0
Time
2:42.3
Pace
156
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,793 |
| Overall Time | 15:07.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 136 |
September 04, 2025 17:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,793 | 2:42.3 | 82 | 581 | 21 | 92 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 22 | 94 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 21 | 97 |
| 4:17.5 | 793 | 2:42.3 | 82 | 581 | 21 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Rowing On The Edge, EXR World - Quick Row 2