Hartmut Mikolayczak v1000m/r...8 row
8,000
Meters
42:48.4
Time
2:40.5
Pace
452
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:48.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 137 |
September 08, 2025 17:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.4 | 8,000 | 2:40.5 | 85 | 591 | 21 | 103 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 21 | 97 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 21 | 103 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 21 | 105 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 21 | 108 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 21 | 107 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 21 | 107 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 22 | 108 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 21 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Tour de Bled, Bled - Quick Row 2