Hartmut Mikolayczak v4:00/r...14 row
2,642
Meters
14:00.0
Time
2:38.9
Pace
151
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,642 |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 136 |
September 10, 2025 15:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,642 | 2:38.9 | 87 | 599 | 23 | 100 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 22 | 96 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 104 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 101 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 106 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 105 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 110 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 106 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 113 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 107 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | 111 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 108 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | 112 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 108 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 22 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley Homecoming, Henley - Above and below - Lunch edition