Hartmut Mikolayczak v2000m/r...3 row
6,000
Meters
33:17.5
Time
2:46.4
Pace
334
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 33:17.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 137 |
September 13, 2025 11:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.5 | 6,000 | 2:46.4 | 76 | 561 | 22 | 96 |
| 11:13.5 | 2,000 | 2:48.3 | 73 | 552 | 21 | 97 |
| 10:54.5 | 2,000 | 2:43.6 | 80 | 574 | 22 | 103 |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 556 | 22 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Muddy River Loop, Boston - Regeneration Training 2