Hartmut Mikolayczak v4:00/r...8 row
2,576
Meters
14:00.0
Time
2:43.0
Pace
146
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,576 |
| Overall Time | 14:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 136 |
September 15, 2025 16:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,576 | 2:43.0 | 81 | 577 | 22 | 98 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 22 | 96 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 30 | 103 |
| 1:48.0 | 339 | 2:39.2 | 87 | 598 | 23 | 99 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 | 103 |
| 1:48.0 | 338 | 2:39.7 | 86 | 595 | 23 | 102 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 | 105 |
| 1:48.0 | 338 | 2:39.7 | 86 | 595 | 23 | 104 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Henley Homecoming, Henley - Lunch HIIT 1