Hartmut Mikolayczak v10:00/r...3 row
4,568
Meters
25:00.0
Time
2:44.1
Pace
255
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,568 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 137 |
September 27, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,568 | 2:44.1 | 79 | 572 | 22 | 100 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 22 | 103 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 109 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 22 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Grand Tour, Henley - Regeneration Training 3