Hartmut Mikolayczak v12:30/r...3 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
317
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,604 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 137 |
October 06, 2025 16:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 22 | 100 |
| 12:30.0 | 2,329 | 2:41.0 | 84 | 588 | 22 | 102 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 104 |
| 12:30.0 | 2,341 | 2:40.1 | 85 | 593 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1