Hartmut Mikolayczak v1000m/r...7 row
8,000
Meters
43:33.8
Time
2:43.3
Pace
450
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:33.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 134 |
October 21, 2025 17:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.8 | 8,000 | 2:43.3 | 80 | 619 | 21 | 96 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 578 | 21 | 90 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 633 | 21 | 96 |
| 2:28.0 | 500 | 2:28.0 | 108 | 729 | 23 | 105 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 604 | 21 | 98 |
| 2:29.9 | 500 | 2:29.9 | 104 | 696 | 22 | 110 |
| 16:21.5 | 3,000 | 2:43.5 | 80 | 616 | 21 | 101 |
| 5:40.9 | 1,000 | 2:50.4 | 71 | 591 | 20 | 92 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Mangrove Mirage, EXR World - Aerobic Capacity 1