Hartmut Mikolayczak v2:30/r...10 row
3,025
Meters
16:00.0
Time
2:38.6
Pace
174
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,025 |
| Overall Time | 16:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 134 |
October 23, 2025 16:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,025 | 2:38.6 | 88 | 601 | 21 | 121 |
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 21 | 115 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 123 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 122 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 129 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 130 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 124 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 20 | 119 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 129 |
| 3:30.0 | 628 | 2:47.1 | 75 | 557 | 21 | 121 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Henley Homecoming, Henley - HIIT and Hold On