Hartmut Mikolayczak v1000m/r...7 row
7,000
Meters
38:19.3
Time
2:44.2
Pace
394
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:19.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 138 |
November 06, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.3 | 7,000 | 2:44.2 | 79 | 571 | 21 | 98 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 22 | 88 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 22 | 100 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 21 | 99 |
| 3:50.5 | 750 | 2:33.6 | 96 | 631 | 21 | 106 |
| 7:04.9 | 1,250 | 2:49.9 | 71 | 545 | 20 | 98 |
| 3:51.9 | 750 | 2:34.6 | 95 | 625 | 20 | 108 |
| 7:04.5 | 1,250 | 2:49.8 | 71 | 546 | 20 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Echoes of Bled, Bled - Aerobic Capacity 3