Hartmut Mikolayczak v1000m/r...10 row
10,000
Meters
53:39.1
Time
2:40.9
Pace
566
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:39.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 138 |
November 10, 2025 18:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.1 | 10,000 | 2:40.9 | 84 | 588 | 22 | 106 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 22 | 97 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 22 | 104 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | 117 |
| 9:18.0 | 1,750 | 2:39.4 | 86 | 597 | 22 | 107 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 25 | 122 |
| 9:31.4 | 1,750 | 2:43.2 | 80 | 576 | 22 | 108 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | 124 |
| 9:38.9 | 1,750 | 2:45.4 | 77 | 566 | 22 | 112 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | 94 |
| 8:31.9 | 1,500 | 2:50.6 | 70 | 542 | 22 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2