Hartmut Mikolayczak v1000m/r...8 row
8,000
Meters
42:59.5
Time
2:41.2
Pace
447
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:59.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 136 |
November 14, 2025 18:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 8,000 | 2:41.2 | 84 | 623 | 22 | 100 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 602 | 22 | 100 |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 624 | 21 | 105 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 605 | 21 | 103 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 643 | 21 | 105 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 630 | 23 | 104 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 666 | 26 | 103 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 608 | 22 | 101 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 611 | 21 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2