Hartmut Mikolayczak v10:00/r...5 row
5,558
Meters
30:00.0
Time
2:41.9
Pace
314
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,558 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 134 |
November 24, 2025 17:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,558 | 2:41.9 | 82 | 583 | 21 | 102 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 22 | 104 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 108 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 21 | 106 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 110 |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Yacht Club Loop, Boston - Cadence Drill 4