Hartmut Mikolayczak v10:00/r...5 row
5,570
Meters
30:00.0
Time
2:41.5
Pace
315
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,570 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 136 |
December 21, 2025 10:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,570 | 2:41.5 | 83 | 585 | 22 | 103 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 22 | 102 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 110 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 110 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 110 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3