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Hartmut Mikolayczak v2:00/r...20 row

5,606

Meters

29:58.0

Time

2:40.3

Pace

323

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,606
Overall Time29:58.0
Average Watts85
Calories Per Hour646
Stroke Rate22
Stroke Count674
Drag Factor140

December 24, 2025 13:17:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Rowing On The Edge, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,606 2:40.3 85 646 22 104
2:00.0 350 2:51.4 69 570 23 87
2:00.0 367 2:43.4 80 630 22 95
0:50.0 147 2:50.0 71 576 22 97
0:09.0 33 2:16.3 138 800 27 98
0:50.0 153 2:43.3 80 648 22 96
0:09.0 33 2:16.3 138 800 33 100
1:00.0 185 2:42.1 82 660 22 97
0:30.0 118 2:07.1 170 960 28 112
2:30.0 492 2:32.4 99 696 23 108
2:00.0 356 2:48.5 73 570 21 101
0:30.0 117 2:08.2 166 960 30 116
2:30.0 487 2:34.0 96 672 23 110
2:00.0 349 2:51.9 69 600 22 104
0:30.0 115 2:10.4 158 840 26 118
2:30.0 480 2:36.2 92 672 22 113
2:00.0 347 2:52.9 68 570 21 104
0:30.0 118 2:07.1 170 1080 28 122
2:30.0 486 2:34.3 95 672 24 115
2:00.0 360 2:46.6 76 600 21 107
3:00.0 513 2:55.4 65 560 21 99

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Workout Graph

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