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Hartmut Mikolayczak v2:00/r...20 row

4,366

Meters

29:58.0

Time

3:25.9

Pace

258

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,366
Overall Time29:58.0
Average Watts40
Calories Per Hour437
Stroke Rate31
Stroke Count914
Drag Factor134

December 28, 2025 10:55:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 4,366 3:25.9 40 437 31 107
2:00.0 348 2:52.4 68 535 24 91
2:00.0 367 2:43.4 80 575 23 99
0:50.0 149 2:47.7 74 555 22 100
0:09.0 31 2:25.1 114 693 33 102
0:50.0 153 2:43.3 80 576 22 99
0:09.0 28 2:40.7 84 590 33 101
1:00.0 187 2:40.4 85 591 23 103
0:30.0 121 2:03.9 184 932 32 120
2:30.0 480 2:36.2 92 615 25 112
2:00.0 358 2:47.5 74 555 24 106
0:30.0 118 2:07.1 170 886 30 121
2:30.0 477 2:37.2 90 609 24 112
2:00.0 241 4:08.9 23 378 36 108
0:30.0 54 4:37.7 16 356 36 119
2:30.0 277 4:30.7 18 360 38 118
2:00.0 208 4:48.4 15 350 36 106
0:30.0 49 5:06.1 12 341 36 108
2:30.0 262 4:46.2 15 351 39 111
2:00.0 183 5:27.8 10 334 36 111
3:00.0 275 5:27.2 10 334 37 90

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Workout Graph

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