Hartmut Mikolayczak v3000m/r...3 row
6,395
Meters
34:37.4
Time
2:42.4
Pace
358
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,395 |
| Overall Time | 34:37.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 155 |
January 02, 2026 14:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.4 | 6,395 | 2:42.4 | 82 | 581 | 21 | 98 |
| 16:19.0 | 3,000 | 2:43.1 | 81 | 577 | 21 | 103 |
| 10:57.0 | 2,000 | 2:44.2 | 79 | 571 | 21 | 101 |
| 7:21.4 | 1,395 | 2:38.2 | 88 | 604 | 21 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Homecoming, Henley - Quick Row 3