Hartmut Mikolayczak v5:00/r...9 row
3,657
Meters
25:00.0
Time
3:25.0
Pace
201
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,657 |
| Overall Time | 25:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 149 |
January 04, 2026 14:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,657 | 3:25.0 | 41 | 482 | 26 | 121 |
| 5:00.0 | 805 | 3:06.3 | 54 | 516 | 25 | 120 |
| 2:00.0 | 341 | 2:55.9 | 64 | 570 | 28 | 143 |
| 2:00.0 | 326 | 3:04.0 | 56 | 540 | 27 | 130 |
| 2:00.0 | 269 | 3:43.0 | 32 | 450 | 28 | 139 |
| 4:00.0 | 519 | 3:51.2 | 28 | 420 | 25 | 106 |
| 2:00.0 | 346 | 2:53.4 | 67 | 570 | 28 | 147 |
| 2:00.0 | 338 | 2:57.5 | 63 | 570 | 28 | 145 |
| 2:00.0 | 259 | 3:51.6 | 28 | 420 | 24 | 107 |
| 4:00.0 | 454 | 4:24.3 | 19 | 390 | 23 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Hot 'N Cold, EXR World - Aerobic Power 1