Hartmut Mikolayczak v4:00/r...12 row
6,717
Meters
36:00.0
Time
2:40.7
Pace
382
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,717 |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 154 |
January 06, 2026 11:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,717 | 2:40.7 | 84 | 589 | 22 | 113 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 25 | 110 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 21 | 100 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 23 | 116 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 21 | 106 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 23 | 120 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 20 | 110 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 23 | 124 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 20 | 113 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 22 | 125 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 21 | 116 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | 125 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 19 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Systems Check in Boston Marathon, Boston - Systems Check