Hartmut Mikolayczak v10:00/r...8 row
7,988
Meters
46:00.0
Time
2:52.7
Pace
439
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,988 |
| Overall Time | 46:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 152 |
January 07, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,988 | 2:52.7 | 68 | 533 | 20 | 96 |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 21 | 95 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 20 | 97 |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 20 | 98 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 19 | 95 |
| 10:00.0 | 1,747 | 2:51.7 | 69 | 537 | 20 | 98 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 19 | 88 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 20 | 96 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 19 | 93 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing on Forgotten Fortress, Bled - The Sweet Nothing