Hartmut Mikolayczak v2:00/r...13 row
3,403
Meters
18:05.4
Time
2:39.4
Pace
196
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,403 |
| Overall Time | 18:05.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 152 |
January 14, 2026 18:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 3,403 | 2:39.4 | 86 | 596 | 22 | 107 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 22 | 99 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 100 |
| 0:50.0 | 150 | 2:46.6 | 76 | 560 | 20 | 102 |
| 0:09.0 | 34 | 2:12.3 | 151 | 819 | 27 | 105 |
| 0:50.0 | 154 | 2:42.3 | 82 | 581 | 22 | 103 |
| 0:09.0 | 32 | 2:20.6 | 126 | 733 | 27 | 106 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 103 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 118 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | 109 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 21 | 106 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 124 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | 116 |
| 1:07.4 | 191 | 2:56.4 | 64 | 519 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Long VO2max Intervals 2 on Rowing On The Edge, EXR World - Long VO2max Intervals 2