Sign Up

Hartmut Mikolayczak v2:00/r...20 row

6,451

Meters

34:58.0

Time

2:42.6

Pace

368

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,451
Overall Time34:58.0
Average Watts81
Calories Per Hour580
Stroke Rate22
Stroke Count758
Drag Factor154

January 18, 2026 14:00:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Watermill Wanderlust, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,451 2:42.6 81 580 22 98
2:00.0 348 2:52.4 68 535 22 88
2:00.0 365 2:44.3 79 571 21 88
0:50.0 147 2:50.0 71 544 20 90
0:09.0 31 2:25.1 114 693 27 91
0:50.0 152 2:44.4 79 570 22 94
0:09.0 32 2:20.6 126 733 27 95
1:00.0 182 2:44.8 78 568 21 93
1:00.0 222 2:15.1 142 788 27 111
3:00.0 570 2:37.8 89 606 22 102
2:00.0 342 2:55.4 65 523 20 95
1:00.0 217 2:18.2 132 755 25 110
3:00.0 569 2:38.1 88 604 22 101
2:00.0 340 2:56.4 64 519 20 96
1:00.0 220 2:16.3 138 775 27 113
3:00.0 562 2:40.1 85 593 22 103
2:00.0 345 2:53.9 67 528 20 102
1:00.0 221 2:15.7 140 781 26 115
3:00.0 540 2:46.6 76 560 21 99
2:00.0 338 2:57.5 63 515 21 97
4:00.0 708 2:49.4 72 547 21 98

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.