Hartmut Mikolayczak v2:00/r...13 row
3,527
Meters
18:58.0
Time
2:41.3
Pace
202
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,527 |
| Overall Time | 18:58.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 152 |
January 20, 2026 18:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 3,527 | 2:41.3 | 83 | 586 | 22 | 97 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 22 | 88 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 92 |
| 0:50.0 | 149 | 2:47.7 | 74 | 555 | 22 | 93 |
| 0:09.0 | 31 | 2:25.1 | 114 | 693 | 33 | 94 |
| 0:50.0 | 153 | 2:43.3 | 80 | 576 | 22 | 92 |
| 0:09.0 | 32 | 2:20.6 | 126 | 733 | 27 | 95 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 95 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 112 |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 102 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 96 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 112 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | 106 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 20 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley Loop, Henley - Long VO2max Intervals 2