Hartmut Mikolayczak v5:00/r...9 row
4,636
Meters
25:00.0
Time
2:41.7
Pace
264
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,636 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 149 |
January 26, 2026 18:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,636 | 2:41.7 | 83 | 633 | 22 | 103 |
| 5:00.0 | 870 | 2:52.4 | 68 | 576 | 21 | 95 |
| 2:00.0 | 394 | 2:32.2 | 99 | 690 | 23 | 107 |
| 2:00.0 | 395 | 2:31.8 | 100 | 690 | 23 | 110 |
| 2:00.0 | 394 | 2:32.2 | 99 | 690 | 23 | 107 |
| 4:00.0 | 698 | 2:51.9 | 69 | 585 | 21 | 101 |
| 2:00.0 | 392 | 2:33.0 | 98 | 690 | 23 | 113 |
| 2:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 113 |
| 2:00.0 | 393 | 2:32.6 | 98 | 690 | 22 | 113 |
| 4:00.0 | 709 | 2:49.2 | 72 | 600 | 21 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Watermill Wanderlust, Henley - Aerobic Power 1