Hartmut Mikolayczak v10:00/r...3 row
3,450
Meters
18:43.9
Time
2:42.8
Pace
195
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,450 |
| Overall Time | 18:43.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 151 |
January 31, 2026 11:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.9 | 3,450 | 2:42.8 | 81 | 578 | 21 | 100 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 21 | 102 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 105 |
| 3:43.9 | 684 | 2:43.6 | 80 | 574 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Lakeside Legacy, Bled - Cadence Drill 2