Hartmut Mikolayczak v4:00/r...14 row
2,611
Meters
14:00.0
Time
2:40.8
Pace
150
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,611 |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 149 |
February 04, 2026 18:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,611 | 2:40.8 | 84 | 589 | 22 | 98 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 22 | 98 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 101 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 99 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 102 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 105 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 107 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 105 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 108 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 104 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 108 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 102 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 111 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 106 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 21 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Watermill Wanderlust, Henley - Above and below - Lunch edition