Hartmut Mikolayczak v5:00/r...9 row
4,646
Meters
25:00.0
Time
2:41.4
Pace
263
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,646 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 150 |
February 14, 2026 12:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,646 | 2:41.4 | 83 | 631 | 22 | 98 |
| 5:00.0 | 894 | 2:47.7 | 74 | 588 | 22 | 92 |
| 2:00.0 | 393 | 2:32.6 | 98 | 690 | 23 | 103 |
| 2:00.0 | 395 | 2:31.8 | 100 | 690 | 24 | 106 |
| 2:00.0 | 389 | 2:34.2 | 95 | 660 | 24 | 106 |
| 4:00.0 | 704 | 2:50.4 | 71 | 585 | 21 | 98 |
| 2:00.0 | 388 | 2:34.6 | 95 | 690 | 23 | 102 |
| 2:00.0 | 392 | 2:33.0 | 98 | 690 | 22 | 99 |
| 2:00.0 | 387 | 2:35.0 | 94 | 660 | 23 | 104 |
| 4:00.0 | 704 | 2:50.4 | 71 | 585 | 21 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Dockside Drift, Boston - Aerobic Power 1