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Hartmut Mikolayczak v5:00/r...17 row

5,249

Meters

28:00.0

Time

2:40.0

Pace

298

Calories

96

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,249
Overall Time30:00.0
Average Watts85
Calories Per Hour593
Stroke Rate22
Stroke Count614
Drag Factor153

February 21, 2026 13:42:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled Island, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,249 2:40.0 85 593 22 96
5:00.0 920 2:43.0 81 577 22 91
1:00.0 197 2:32.2 99 641 23 98
1:00.0 187 2:40.4 85 591 21 98
1:00.0 197 2:32.2 99 641 23 100
1:00.0 184 2:43.0 81 577 21 98
1:00.0 205 2:26.3 112 684 21 91
1:00.0 185 2:42.1 82 582 21 94
1:00.0 195 2:33.8 96 630 22 99
1:00.0 184 2:43.0 81 577 21 97
1:00.0 195 2:33.8 96 630 21 101
1:00.0 185 2:42.1 82 582 22 99
2:00.0 384 2:36.2 92 615 25 102
2:00.0 370 2:42.1 82 582 22 100
2:00.0 390 2:33.8 96 630 23 106
2:00.0 372 2:41.2 83 587 22 103
2:00.0 384 2:36.2 92 615 22 108
3:00.0 515 2:54.7 66 525 21 96

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Workout Graph

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