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Hartmut Mikolayczak v2:00/r...20 row

5,672

Meters

29:58.0

Time

2:38.4

Pace

327

Calories

100

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,672
Overall Time29:58.0
Average Watts88
Calories Per Hour602
Stroke Rate22
Stroke Count656
Drag Factor153

February 24, 2026 17:28:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Castle Loop, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,672 2:38.4 88 602 22 100
2:00.0 374 2:40.4 85 591 20 80
2:00.0 369 2:42.6 81 580 21 90
0:50.0 150 2:46.6 76 560 22 91
0:09.0 34 2:12.3 151 819 27 92
0:50.0 156 2:40.2 85 592 23 93
0:09.0 36 2:05.0 179 916 27 99
1:00.0 185 2:42.1 82 582 22 96
0:30.0 118 2:07.1 170 886 28 109
2:30.0 494 2:31.8 100 644 24 104
2:00.0 343 2:54.9 65 525 21 95
0:30.0 120 2:05.0 179 916 28 112
2:30.0 493 2:32.1 99 642 22 106
2:00.0 352 2:50.4 71 543 21 98
0:30.0 117 2:08.2 166 871 28 111
2:30.0 495 2:31.5 101 646 22 109
2:00.0 344 2:54.4 66 527 20 98
0:30.0 120 2:05.0 179 916 28 116
2:30.0 493 2:32.1 99 642 21 112
2:00.0 349 2:51.9 69 537 21 104
3:00.0 530 2:49.8 71 545 21 102

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Workout Graph

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