Hartmut Mikolayczak v10:00/r...3 row
3,522
Meters
18:45.4
Time
2:39.7
Pace
199
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,522 |
| Overall Time | 18:45.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 152 |
March 03, 2026 16:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.4 | 3,522 | 2:39.7 | 86 | 595 | 22 | 93 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 22 | 97 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 100 |
| 3:45.4 | 714 | 2:37.8 | 89 | 606 | 22 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 on Castle Loop, Bled - Cadence Drill 2