Hartmut Mikolayczak v2:23/r...1 row
442
Meters
2:23.0
Time
2:41.7
Pace
24
Calories
73
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 442 |
| Overall Time | 2:23.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 146 |
March 14, 2026 12:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 442 | 2:41.7 | 83 | 584 | 21 | 73 |
| 2:23.0 | 442 | 2:41.7 | 83 | 584 | 21 | 67 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1