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Hartmut Mikolayczak v5:00/r...17 row

5,228

Meters

28:00.0

Time

2:40.6

Pace

298

Calories

95

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,228
Overall Time30:00.0
Average Watts84
Calories Per Hour590
Stroke Rate22
Stroke Count626
Drag Factor150

March 14, 2026 13:17:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,228 2:40.6 84 590 22 95
5:00.0 925 2:42.1 82 582 22 90
1:00.0 196 2:33.0 98 635 22 98
1:00.0 186 2:41.2 83 587 23 92
1:00.0 195 2:33.8 96 630 22 99
1:00.0 183 2:43.9 79 573 22 96
1:00.0 196 2:33.0 98 635 23 100
1:00.0 186 2:41.2 83 587 22 99
1:00.0 195 2:33.8 96 630 23 99
1:00.0 186 2:41.2 83 587 22 99
1:00.0 193 2:35.4 93 620 22 101
1:00.0 185 2:42.1 82 582 22 99
2:00.0 384 2:36.2 92 615 25 99
2:00.0 369 2:42.6 81 580 23 98
2:00.0 387 2:35.0 94 623 23 103
2:00.0 369 2:42.6 81 580 22 101
2:00.0 391 2:33.4 97 633 23 104
3:00.0 502 2:59.2 61 509 21 95

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Workout Graph

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