Hartmut Mikolayczak v5:00/r...9 row
4,672
Meters
25:00.0
Time
2:40.5
Pace
265
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,672 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 152 |
March 16, 2026 18:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,672 | 2:40.5 | 85 | 591 | 21 | 97 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 21 | 90 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | 102 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 102 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 103 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 100 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 104 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 103 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 102 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Sewer Shortcut, Boston - Quick Row 5