Hartmut Mikolayczak v1:00/r...11 row
3,417
Meters
18:00.0
Time
2:38.0
Pace
198
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,417 |
| Overall Time | 18:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 150 |
May 10, 2026 10:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,417 | 2:38.0 | 89 | 660 | 24 | 103 |
| 1:00.0 | 170 | 2:56.4 | 64 | 540 | 23 | 78 |
| 2:00.0 | 353 | 2:49.9 | 71 | 600 | 23 | 89 |
| 2:00.0 | 379 | 2:38.3 | 88 | 630 | 23 | 100 |
| 2:00.0 | 408 | 2:27.0 | 110 | 750 | 23 | 109 |
| 1:30.0 | 326 | 2:18.0 | 133 | 800 | 27 | 119 |
| 1:00.0 | 179 | 2:47.5 | 74 | 600 | 23 | 108 |
| 1:30.0 | 315 | 2:22.8 | 120 | 800 | 25 | 116 |
| 2:00.0 | 403 | 2:28.8 | 106 | 720 | 25 | 115 |
| 2:00.0 | 362 | 2:45.7 | 77 | 600 | 24 | 111 |
| 2:00.0 | 354 | 2:49.4 | 72 | 600 | 23 | 102 |
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 22 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Blast Pyramid 2 in Boston Loop, Boston - Blast Pyramid 2