Hartmut Mikolayczak v5:00/r...9 row
4,686
Meters
25:00.0
Time
2:40.0
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,686 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 151 |
June 05, 2026 11:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,686 | 2:40.0 | 85 | 643 | 21 |
| 5:00.0 | 891 | 2:48.3 | 73 | 588 | 22 |
| 2:00.0 | 394 | 2:32.2 | 99 | 690 | 22 |
| 2:00.0 | 397 | 2:31.1 | 101 | 720 | 22 |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 23 |
| 4:00.0 | 722 | 2:46.2 | 76 | 615 | 21 |
| 2:00.0 | 388 | 2:34.6 | 95 | 660 | 21 |
| 2:00.0 | 390 | 2:33.8 | 96 | 690 | 22 |
| 2:00.0 | 391 | 2:33.4 | 97 | 690 | 22 |
| 4:00.0 | 715 | 2:47.8 | 74 | 600 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Dockside Drift, Boston - Aerobic Power 1