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Hartmut Mikolayczak v5:00/r...17 row

5,245

Meters

28:00.0

Time

2:40.1

Pace

299

Calories

71

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,245
Overall Time30:00.0
Average Watts85
Calories Per Hour640
Stroke Rate22
Stroke Count626
Drag Factor149

September 04, 2026 11:18:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Greater Boston Loop, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,245 2:40.1 85 640 22 71
5:00.0 900 2:46.6 76 600 22
1:00.0 194 2:34.6 95 660 23
1:00.0 187 2:40.4 85 660 23
1:00.0 196 2:33.0 98 660 22
1:00.0 169 2:57.5 63 540 20 92
1:00.0 196 2:33.0 98 720 23 98
1:00.0 187 2:40.4 85 600 23 101
1:00.0 198 2:31.5 101 720 22 106
1:00.0 187 2:40.4 85 660 23 104
1:00.0 199 2:30.7 102 660 22 107
1:00.0 186 2:41.2 83 660 22 103
2:00.0 389 2:34.2 95 690 25 104
2:00.0 375 2:40.0 85 630 22 103
2:00.0 388 2:34.6 95 660 23 106
2:00.0 374 2:40.4 85 660 23 102
2:00.0 387 2:35.0 94 660 23 109
3:00.0 533 2:48.8 73 600 22 97

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Workout Graph

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