Hartmut Mikolayczak v6:00/2:00r...3 row
2,027m
Meters
12:00.0
Time
2:57.6
Pace
105
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 18:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 137 |
April 05, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,027m | 2:57.6 | 62 | 515 | 18 | |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 17 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 20 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 14m | |||||
| r47m |
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Workout Graph
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