Hartmut Mikolayczak v500m/2:00r...5 row
2,500m
Meters
13:03.4
Time
2:36.6
Pace
131
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 23:03.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 137 |
April 07, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 2,500m | 2:36.6 | 91 | 613 | 21 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 21 | |
| r: 2:00 | 26m | |||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 96m | |||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 22 | |
| r: 2:00 | 22m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 22 | |
| r: 2:00 | 20m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | |
| r: 2:00 | 13m | |||||
| r177m |
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Workout Graph
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