Hartmut Mikolayczak v4:00/2:00r...5 row
3,807m
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
116
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 139 |
April 10, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 20 | 116 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 110 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 116 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 20 | 122 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 20 | 117 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | 117 | |
| r: 2:00 | 12m | ||||||
| r1,112m |
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Workout Graph
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