Hartmut Mikolayczak v750m/2:00r...5 row
3,750m
Meters
18:47.1
Time
2:30.2
Pace
203
Calories
122
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 28:47.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 137 |
April 12, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.1 | 3,750m | 2:30.2 | 103 | 654 | 22 | 122 | |
| 3:46.9 | 750m | 2:31.2 | 101 | 648 | 23 | 118 | |
| r: 2:00 | 235m | ||||||
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 23 | 123 | |
| r: 2:00 | 180m | ||||||
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 22 | 121 | |
| r: 2:00 | 154m | ||||||
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 22 | 122 | |
| r: 2:00 | 25m | ||||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 23 | 128 | |
| r: 2:00 | 44m | ||||||
| r638m |
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Workout Graph
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