Hartmut Mikolayczak v2000m/3:00r...2 row
3,054m
Meters
15:57.5
Time
2:36.7
Pace
163
Calories
113
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 21:57.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 134 |
April 15, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.5 | 3,054m | 2:36.7 | 91 | 612 | 21 | 113 | |
| 10:13.9 | 2,000m | 2:33.4 | 97 | 633 | 21 | 115 | |
| r: 3:00 | 366m | ||||||
| 5:43.6 | 1,054m | 2:42.9 | 81 | 578 | 21 | 111 | |
| r: 3:00 | 0m | ||||||
| r366m |
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Workout Graph
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