Hartmut Mikolayczak v500m/2:00r...8 row
4,000m
Meters
18:16.0
Time
2:17.0
Pace
232
Calories
124
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 34:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 138 |
April 17, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.0 | 4,000m | 2:17.0 | 136 | 768 | 23 | 124 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 112 | |
| r: 2:00 | 60m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 118 | |
| r: 2:00 | 19m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | 133 | |
| r: 2:00 | 32m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 119 | |
| r: 2:00 | 31m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 134 | |
| r: 2:00 | 14m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 125 | |
| r: 2:00 | 18m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 125 | |
| r: 2:00 | 30m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 127 | |
| r: 2:00 | 42m | ||||||
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.