Hartmut Mikolayczak v0:45/0:45r...10 row
1,686m
Meters
7:30.0
Time
2:13.4
Pace
97
Calories
116
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,556m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 138 |
April 22, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,686m | 2:13.4 | 147 | 806 | 23 | 116 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 21 | 90 | |
| r: 0:45 | 113m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | 110 | |
| r: 0:45 | 108m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | 117 | |
| r: 0:45 | 103m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | 121 | |
| r: 0:45 | 110m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 25 | 127 | |
| r: 0:45 | 119m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | 121 | |
| r: 0:45 | 92m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | 119 | |
| r: 0:45 | 75m | ||||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | 113 | |
| r: 0:45 | 87m | ||||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 27 | 128 | |
| r: 0:45 | 56m | ||||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | 116 | |
| r: 0:45 | 7m | ||||||
| r870m |
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