Hartmut Mikolayczak v0:45/0:45r...10 row
1,565m
Meters
7:30.0
Time
2:23.7
Pace
86
Calories
117
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,256m |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 135 |
April 22, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,565m | 2:23.7 | 118 | 705 | 21 | 117 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 21 | 108 | |
| r: 0:45 | 46m | ||||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 21 | 111 | |
| r: 0:45 | 95m | ||||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 20 | 110 | |
| r: 0:45 | 87m | ||||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 21 | 116 | |
| r: 0:45 | 86m | ||||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | 121 | |
| r: 0:45 | 92m | ||||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 20 | 121 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 21 | 121 | |
| r: 0:45 | 87m | ||||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | 123 | |
| r: 0:45 | 89m | ||||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | 123 | |
| r: 0:45 | 83m | ||||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 24 | 122 | |
| r: 0:45 | 5m | ||||||
| r691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.