Hartmut Mikolayczak v2000m/r...5 row
6,500m
Meters
34:42.4
Time
2:40.1
Pace
342
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 34:42.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 0 |
April 25, 2024 17:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.4 | 6,500m | 2:40.1 | 85 | 593 | 20 | 106 |
| 10:49.0 | 2,000m | 2:42.2 | 82 | 582 | 20 | 105 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 21 | 109 |
| 10:46.9 | 2,000m | 2:41.7 | 83 | 584 | 20 | 109 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | 117 |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 19 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy